Training Schedule
Group Training
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The 'Sweet Science': Learn the art of boxing from our head coach and seasoned boxers.
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Play & Burn: A fun, engaging workout that involves both aerobic and anaerobic performance with a high cardio threshold that can burn up to 1000 calories an hour.
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Boxing for everyone: Batches are divided between beginners and advanced classes.
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Dynamic workout: Get a full-body workout that targets all major muscle groups while burning maximum fat.
Personal Training:
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Tailor made: Develop a personalized boxing training plan designed specifically for your goals and addressing any limitations you may have.
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Scientific training: Learn proper form and technique to avoid injuries at your own pace.
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Injury Prevention: Learn safe training techniques to avoid injuries and recover from existing ones.
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Flexibility and convenience:: Flexible scheduling at your convenience.
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Enhanced confidence: Feel empowered and confident in your body and abilities.
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Online Training:
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Anytime anywhere: No need for a gym membership, train from your home or any location.
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Live streaming classes: Get real-time feedback and instruction from our experienced boxing coaches through our interactive online sessions via Zoom, Google meet or Skype.
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Personalized workout plans: Get a custom training plan based on your goals and preferences.
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Nutrition guidance: Receive expert advice on healthy eating to fuel your workouts and optimize your results.
Corporate Packages:
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Stress reduction and improved mental health: Boxing provides a powerful outlet for stress and anxiety, leading to a happier and more productive workforce.
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Increased physical fitness: Boxing is a full-body workout, resulting in improved strength, endurance, and overall physical fitness.
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Enhanced leadership skills: Boxing teaches discipline, focus, and determination, all qualities of strong leaders.
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Reduced absenteeism and presenteeism: A healthier workforce translates to fewer sick days and improved productivity.
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One-time workshops: Introduce your team to the mindset of boxing while building teamwork and engaging problem solving skills in a boxing weekend workshop.
Kids Training:
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Build confidence and self-discipline:
Boxing training can set children up for success in and out of the ring, equipping them with valuable life skills that will benefit them throughout their lives. -
Develop Coordination, Agility, and Strength: Kids boxing empowers children to move with confidence, excel in physical activities, and improve their strength, flexibility cardio and balance.
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Overcoming Challenges: : Pushing themselves through drills and workouts fosters resilience and determination. Each conquered challenge adds to their confidence "toolbox."
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Healthy Stress Management: Physical activity is a natural stress reliever, and boxing provides a fun and productive outlet for children to release energy and manage emotions.
Expanded Services:
In addition to our core boxing classes, we offer a variety of additional services to help you reach your fitness goals:
Boxing Equipment: Discounted high-quality boxing equipment available for purchase.
Performance Enhancement: Consultations and treatment plans can be arranged with our team of specialists in
Diet and Nutrition
Sports Psychology
Sports Massage (including Deep Tissue Release)
Training Options:
Separate Group Session Training can be arranged to fit your schedule and goals.
Personalized training plans and instruction with our Experienced male and female trainers are available.
Boxing Consultation Services:
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Consultation and Fight Choreography: Consultation services for boxing shoots, movies and etc.
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Movies and Shows: With over 350 projects in 12 years, We have worked on various advertisement shoots in paper, television, Youtube and OTT platforms.
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List of Brands: With brands such as Google, Nike, Reebok, Bournvita and so on
Checkout some of our work. -
Set assembly and Ring setup: We've provided boxing rings, artists, athletes for over 50 ads and movies.
Things to carry:
Before your first class, then every class.
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Water Bottle:
Staying hydrated is crucial during any physical activity. Bring a reusable water bottle you can refill throughout the class.
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Separate Training Shoes:
Wear sports shoes specifically designed for exercise that provide proper support and traction. Avoid wearing sandals, flip-flops, or street shoes, as they can be unsafe for movement.
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Extra T-shirt:
You might sweat during the class, so an extra t-shirt is a good idea to stay comfortable and dry.
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Skipping Rope:
You'll need a skipping rope for cardio exercises that improve coordination and heart health. Choose a rope with adjustable length for a proper fit.
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Yoga Mat (optional):
A comfortable yoga mat is essential for cushioning your body during exercises. Make sure it's large enough for you to lie down comfortably with your arms outstretched.
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Hand Towel:
Boxing training is quite cardio intensive especially during summer months, a hand towel would be necessary for sweat.